More Self Defense Videos

Bob your head Fred teaches you how to move your head in a ducking motion.
Keep those hands up Learn the proper hand positioning and body posture, for keeping your hands up.
Footwork Fred explains how the proper footwork will allow you to maneuver during a fight.

Self Defense Technique Video - Batting Down Punches

Fred takes time to show you another defensive method using the knife edge of your hand to block punches. He illustrates all sorts of defense techniques, counter punches and even some dirty fighting.

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