More Self Defense Videos

Keep those hands up Learn the proper hand positioning and body posture, for keeping your hands up.
Footwork Fred explains how the proper footwork will allow you to maneuver during a fight.
Batting down punches Fred takes time to show you another defensive method using the knife edge of your hand.

Self Defense Technique Video - Bob Your Head

Fred teaches you how to move your head in a ducking motion in order to duck and weave punches.

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