More Self Defense Videos
Keep those hands up
Learn the proper hand positioning and body posture, for keeping your hands up.
Fred explains how the proper footwork will allow you to maneuver during a fight.
Batting down punches
Fred takes time to show you another defensive method using the knife edge of your hand.
Self Defense Technique Video - Bob Your Head
Fred teaches you how to move your head in a ducking motion in order to duck and weave punches.
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