More Self Defense Videos

Bob your head Fred teaches you how to move your head in a ducking motion.
Keep those hands up Learn the proper hand positioning and body posture, for keeping your hands up.
Batting down punches Fred takes time to show you another defensive method using the knife edge of your hand.

Self Defense Technique Video - Footwork

Fred explains how the proper footwork will allow you to maneuver around your opponent during a fight.

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