Bob your head
Fred teaches you how to move your head in a ducking motion.
Footwork
Fred explains how the proper footwork will allow you to maneuver during a fight.
Batting down punches
Fred takes time to show you another defensive method using the knife edge of your hand.
Self Defense Technique Video - Keep Those Hands Up
Fred shows you the hand positioning and body posture, for keeping your hands up while fighting. Keep your hands moving in a circular motion, just like in Kung Fu, they say that circular motion brings power.
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