More Self Defense Videos

Wrap your hands Learn the proper method of wrapping your hands.
Speed Bag
Fred teaches us techniques of hitting the speed bag.
Basic Stance
Fred shows you the proper boxing stance.

Self Defense Technique Video - The Speed Bag

Fred shows you some great exercises with two types of speed bags. Learn to avoid and react to punches thrown at you and the proper method of hitting a speed bag to maximize your quick punch workout.

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