Other Online Lessons

Wrap your hands Learn the proper method of wrapping your hands.

Speed Bag
Fred teaches you techniques for training with a speed bag.

Basic Stance
Fred shows you the proper boxing stance.

Online Self Defense Video Lessons

Defense
1. Bob your head
2. Keep those hands up
3. Footwork
4. Batting down punches

Offense
1. Straight Right
2. Left Hook Punch
3. Upper Cut
4. Groin Shot

Defense is key
Fred goes over all sorts of defense techniques, counter punches and even some dirty fighting.

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