History
Online Lessons
Rates
Contact
Other Online Lessons
Wrap your hands
Learn the proper method of wrapping your hands.
Speed Bag
Fred teaches you techniques for training with a speed bag.
Basic Stance
Fred shows you the proper boxing stance.
Online Self Defense Video Lessons
Defense
1.
Bob your head
2.
Keep those hands up
3.
Footwork
4.
Batting down punches
Offense
1.
Straight Right
2.
Left Hook Punch
3.
Upper Cut
4.
Groin Shot
Featured Lesson
Defense is key
Fred goes over all sorts of defense techniques, counter punches and even some dirty fighting.
watch the video
Sign up for your boxing newsletter for tips, events and lesson specials.
Enter your email address:
Boxing for the Street © 2006-2021 |
Sitemap